Dark Chocolate, Black Bean and Berry Brownies

Indulge in these rich, fudgy chocolate brownies with a healthy twist! Made with black beans for a surprising boost of protein and fiber, these brownies are both gluten-free and packed with flavour. The combination of dark chocolate, maple syrup, and a hint of fresh strawberries creates a perfectly sweet and decadent treat. Easy to make in just a few simple steps, these brownies are the ideal guilt-free dessert for any occasion. Enjoy warm from the oven or chilled – either way, they’re sure to satisfy your sweet tooth!

Introducing Chickpea and Fetta Burgers, the perfect family-friendly meal! These delicious patties combine protein-rich chickpeas with creamy fetta for a flavourful twist that everyone will love. Packed with wholesome ingredients and easy to prepare, they make a fantastic vegetarian option for lunch or dinner. Gather the family around the table and dig into this tasty, nutritious delight!

Savor the bold flavors of our Bean & Salsa Quesadillas with Egg! This delightful dish features crispy tortillas filled with a hearty mixture of protein-packed beans, zesty salsa, and perfectly cooked eggs, all melted together for an irresistible bite. Quick and easy to prepare, these quesadillas make for a satisfying breakfast, lunch, or dinner option.

Tabbouleh with Quinoa and Chickpeas

Discover a refreshing and hearty Tabbouleh-inspired salad featuring quinoa and chickpeas! This vibrant dish is perfect for lunch, dinner, or a light snack!

Caprese Pasta Salad

Indulge in a vibrant and refreshing Caprese Pasta Salad that's perfect for any occasion! This recipe showcases al dente pasta paired with juicy cherry tomatoes, aromatic basil, zesty red onion, and creamy mozzarella, all tossed in a tangy homemade vinaigrette. Quick to prepare and bursting with flavour, it's a delightful dish that can be served as a side or a light main course. Enjoy the harmonious blend of ingredients that captures the essence of fresh, seasonal eating in every bite!

Vegetarian Lasagna

Indulge in a hearty and vibrant vegetable lasagna that brings together the earthy flavours of roasted eggplant and pumpkin. This delightful dish layers tender slices of seasonal produce with a savoury tomato sauce enriched with sautéed onions and zucchini, all nestled between sheets of pasta. Topped with creamy ricotta and a sprinkle of low-fat cheese, it bakes to a golden perfection that’s simply irresistible. Perfect for a cozy dinner or as a make-ahead meal, serve it alongside fresh mixed salad leaves drizzled with lemon juice for a refreshing contrast.

This comforting recipe is sure to become a favourite at your table!

Breakfast Berry Parfait!

Kickstart your morning with a vibrant Breakfast Berry Parfait! This delightful treat layers juicy strawberries and blueberries with crunchy muesli and high-protein yogurt for a satisfying meal. Perfect for a nutritious breakfast or a tasty snack any time of day!

Cherry Berry Overnight Oats

Start your day off right with these delicious Cherry Berry Overnight Oats! Packed with rolled oats, sweet banana, and antioxidant-rich blueberries, this easy recipe is perfect for a quick and nutritious breakfast. Enjoy a hassle-free and healthy start to your day!

Pumpkin Blueberry Piklets!

Looking for a delicious and nutritious breakfast in just 4 easy steps? Try these Pumpkin Blueberry Piklets! Made with wholesome ingredients like wholemeal flour, fresh pumpkin, and antioxidant-rich blueberries, this easy recipe is perfect for a satisfying start to your day.

Discover a new twist on the traditional spaghetti and meatballs!

Find some new inspiration for your go-to mid-week dinner!

A delicious and healthy breakfast idea - and its diabetes and low carb friendly!

Try this 3-ingredient high protein, low sugar dessert option!

A recipe perfect for Coeliac and Gluten-Intolerant friends, or a fun spin on traditional porridge!

Enjoy this guilt-free roast pumpkin and chickpea pasta (vegetarian and carnivore options both provided!)

Enjoy a high protein, low GI, anti-inflammatory Mediterranean-style salad!

A nutritious and taste meal to whet the appetite!

A breakfast scramble without the eggs!

Time to add a new dish to your menu? This one ticks a lot of boxes!

A new way to breakfast!