Vegan Bolognaise

 
Healthy Lifestyles Australia HLA Recipe Health Food Vegan Nutrition Diet

Ingredients:

  • 1 x garlic clove

  • ¼ brown onion

  • 1 x celery stick

  • 1 x medium carrot

  • 1/5 zucchini

  • 1tsp extra virgin olive oil

  • 1tsp mixed herbs

  • ½ tbsp tomato paste

  • 125mL Plain Passata sauce

  • ½ can lentils

  • 125g uncooked wholemeal pasta

  • 1.5tbsp fresh basil

Method (serves 1):

1.    Prepare ingredients: - Vegetables = crush the garlic clove, and finely dice the onion, celery, carrot and zucchini.

2.    Lightly coat a medium-sized fry pan with oil. Sautee onions and garlic over medium-high heat until the onion is translucent. Add other diced vegetables and cook down for 2 minutes. Add the drained lentils.

3.    Add mixed herbs, tomato paste and passata. Stir to combine. Bring to a boil and then reduce to a simmer for approximately 15 minutes or until all vegetables are tender. Season with pepper.

4.    Meanwhile, cook spaghetti in a separate pot of boiling water as per the instructions on the packet. Drain once cooked.

5.    Once the Bolognese is cooked, stir through the pasta and garnish with basil. Enjoy!

 
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