Man riding a bike with yellow wheels on an empty urban road at sunrise with a city skyline in the background.

EXERCISE PHYSIOLOGY


 
 

Our Exercise Physiologists specialise in chronic disease management and prevention through physical activity and fitness assessments, and individualised exercise prescription.

Services offered include:

  • Chronic disease prevention consultation

  • Individualised cardiovascular, strengthening and/or flexibility programs for health related goals

  • Exercise prescription and personal training for diabetes, obesity, cardiovascular disease (including hypertension), mental health conditions (including depression), arthritis, osteoporosis, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues, or for general health and fitness

  • Exercise prescription for the elderly in an aged care facility

  • General injury rehabilitation

  • General health and fitness enquiries

  • Anthropometric measurements including: circumferences, skin fold measurements, body fat, lean tissue, weight, height, etc.

  • Performance and nutrition (including sports nutrition)

  • Tailored power, strength, speed, flexibility, and cardiovascular endurance conditioning for athletes

Three images show outdoor fitness activities: women exercising with dumbbells and stability balls; a woman drinking from a water bottle; a woman practicing boxing with gloves and pads.

Get in touch

To book in your next appointment with our Exercise Physiologists, please click below