Recipes
Welcome to Healthy Lifestyles Australia, where delicious meets nutritious with our collection of dietitian-approved recipes! Discover a variety of wholesome dishes crafted by health specialists to support your well-being. From vibrant salads to hearty mains and guilt-free desserts, each recipe is designed to nourish your body while satisfying your taste buds.
Start cooking with confidence and embrace a healthier lifestyle with Healthy Lifestyles Australia.
Gluten Free Orange and Poppy Seed Cake
Gluten Free Orange and Poppy Seed Cake
This light and zesty Orange and Poppy Seed Cake is a delightful treat that's both refreshing and flavourful. Easy to whip up with just a few simple ingredients, this cake bakes to a golden perfection, making it the perfect addition to any afternoon tea or dessert spread. Enjoy a slice of sunshine with every bite!
Roasted Pumpkin, Chicken and Aioli Salad
Roasted Pumpkin, Chicken and Aioli Salad
This simple yet satisfying Chicken and Roasted Pumpkin Salad is the perfect blend of savoury and fresh. Topped with crunchy pumpkin seeds, a creamy aioli dressing, and a squeeze of fresh lemon juice, this dish is both refreshing and full of flavour. Quick to prepare and ideal for a light lunch or dinner, it’s a delicious way to enjoy wholesome ingredients with minimal effort.
Dark Chocolate, Black Bean & Berry Brownies
Dark Chocolate, Black Bean and Berry Brownies
Indulge in these rich, fudgy chocolate brownies with a healthy twist! Made with black beans for a surprising boost of protein and fiber, these brownies are both gluten-free and packed with flavour. The combination of dark chocolate, maple syrup, and a hint of fresh strawberries creates a perfectly sweet and decadent treat. Easy to make in just a few simple steps, these brownies are the ideal guilt-free dessert for any occasion. Enjoy warm from the oven or chilled – either way, they’re sure to satisfy your sweet tooth!
Chickpea and fetta burgers
Introducing Chickpea and Fetta Burgers, the perfect family-friendly meal! These delicious patties combine protein-rich chickpeas with creamy fetta for a flavourful twist that everyone will love. Packed with wholesome ingredients and easy to prepare, they make a fantastic vegetarian option for lunch or dinner. Gather the family around the table and dig into this tasty, nutritious delight!
Bean and Salsa Quesadillas with Egg
Savor the bold flavors of our Bean & Salsa Quesadillas with Egg! This delightful dish features crispy tortillas filled with a hearty mixture of protein-packed beans, zesty salsa, and perfectly cooked eggs, all melted together for an irresistible bite. Quick and easy to prepare, these quesadillas make for a satisfying breakfast, lunch, or dinner option.
Tabbouleh with Quinoa and Chickpeas
Tabbouleh with Quinoa and Chickpeas
Discover a refreshing and hearty Tabbouleh-inspired salad featuring quinoa and chickpeas! This vibrant dish is perfect for lunch, dinner, or a light snack!
Caprese pasta salad
Caprese Pasta Salad
Indulge in a vibrant and refreshing Caprese Pasta Salad that's perfect for any occasion! This recipe showcases al dente pasta paired with juicy cherry tomatoes, aromatic basil, zesty red onion, and creamy mozzarella, all tossed in a tangy homemade vinaigrette. Quick to prepare and bursting with flavour, it's a delightful dish that can be served as a side or a light main course. Enjoy the harmonious blend of ingredients that captures the essence of fresh, seasonal eating in every bite!
Vegetarian Lasagna
Vegetarian Lasagna
Indulge in a hearty and vibrant vegetable lasagna that brings together the earthy flavours of roasted eggplant and pumpkin. This delightful dish layers tender slices of seasonal produce with a savoury tomato sauce enriched with sautéed onions and zucchini, all nestled between sheets of pasta. Topped with creamy ricotta and a sprinkle of low-fat cheese, it bakes to a golden perfection that’s simply irresistible. Perfect for a cozy dinner or as a make-ahead meal, serve it alongside fresh mixed salad leaves drizzled with lemon juice for a refreshing contrast.
This comforting recipe is sure to become a favourite at your table!
Breakfast Berry Parfait
Breakfast Berry Parfait!
Kickstart your morning with a vibrant Breakfast Berry Parfait! This delightful treat layers juicy strawberries and blueberries with crunchy muesli and high-protein yogurt for a satisfying meal. Perfect for a nutritious breakfast or a tasty snack any time of day!
Cherry Berry Overnight Oats
Cherry Berry Overnight Oats
Start your day off right with these delicious Cherry Berry Overnight Oats! Packed with rolled oats, sweet banana, and antioxidant-rich blueberries, this easy recipe is perfect for a quick and nutritious breakfast. Enjoy a hassle-free and healthy start to your day!
Pumpkin and Blueberry Pikelets
Pumpkin Blueberry Piklets!
Looking for a delicious and nutritious breakfast in just 4 easy steps? Try these Pumpkin Blueberry Piklets! Made with wholesome ingredients like wholemeal flour, fresh pumpkin, and antioxidant-rich blueberries, this easy recipe is perfect for a satisfying start to your day.
Salmon and Greens in Teriyaki Glaze
Savour a delectable fusion of flavours with our Salmon & Greens in Teriyaki Glaze! This vibrant dish features succulent salmon fillets drizzled with a sweet and savory teriyaki glaze, served alongside crisp, fresh greens for a meal that’s both healthy and irresistible.
Mushroom and Ricotta Pasta
Elevate your pasta night with our delectable Mushroom and Ricotta Pasta! This creamy dish features tender mushrooms, smooth ricotta cheese, and perfectly cooked pasta, creating a deliciously comforting meal that’s both hearty and light.
Creamy Mushroom Chicken Soup
Warm up with a bowl of our Creamy Mushroom Chicken Soup! This rich and satisfying soup combines tender chicken, earthy mushrooms, and a creamy, flavourful broth for a comforting meal that’s perfect any time of year.
Chicken Stir Fry with Ginger and Coriander
Looking for a quick and tasty meal that's packed with flavour? Try our Chicken Stir Fry with Ginger and Coriander! This vibrant dish combines tender chicken with fresh veggies, zesty ginger, and fragrant coriander for a meal that's as nutritious as it is delicious.
Smokey Beef and Black Bean Shepherds Pie
Discover the bold flavours of our Smoky Beef and Black Bean Shepherds Pie, a standout recipe from Healthy Lifestyles Australia. This hearty dish features tender beef and nutritious black beans, all enveloped in a smoky, savory sauce and topped with a golden, fluffy potato crust. It’s a wholesome and satisfying meal that balances rich taste with healthy ingredients, perfect for nourishing both body and soul.
Sweet Raspberry and Ricotta Toast
Savor the delightful simplicity of Sweet Raspberry and Ricotta Toast. Perfect for a quick breakfast or a light afternoon treat, it combines the rich flavors of creamy cheese and fresh fruit for a satisfying and wholesome bite.
Chicken & Baked Pumpkin Frittata
Enjoy a nutritious twist with our Chicken & Baked Pumpkin Frittata, a dish proudly endorsed by the dietitians at Healthy Lifestyles Australia. This flavourful frittata blends tender chicken with the natural sweetness of baked pumpkin, providing a satisfying combination of lean protein and essential vitamins. Perfect for any meal of the day, it's a health-conscious choice that delivers on taste while supporting your wellness goals.
Beef Casserole with Creamy Mushroom Polenta
Indulge in comfort and nutrition with our hearty Beef Casserole with Creamy Mushroom Polenta – a delicious recipe approved by our expert dietitians at Healthy Lifestyles Australia! Perfect for satisfying cravings while staying on track with your health goals.
Choc Apple Oats
Enjoy a delicious blend of hearty oats, rich chocolate, and tender apples. It’s a warm and cozy breakfast that nourishes both body and soul.