Savoury Turmeric Omelette Wraps

🍳 Loaded with greens, feta, and feel-good fuel.

Perfectly spiced, protein-packed, and ready in minutes - who knew healthy could taste this good?

No Bake Cookie Dough Bars

No oven, no fuss, ALL the cookie dough vibes.
These No Bake Cookie Dough Bars are packed with protein, peanut butter, and chocolatey goodness — the perfect high-protein treat for when the cravings hit.

Banana Bread Brownies

Because sometimes you can’t choose between banana bread and brownies… so you just make both.

These Banana Bread Brownies are soft, fudgy, and made with wholesome ingredients — sweetened with maple syrup and packed with cozy spices.
Perfect for a midweek treat or healthier dessert fix!

High-Protein Vegetarian Veggie Bake

Who says plant-based can't pack a protein punch?
This High-Protein Veggie Bake is loaded with fibre-rich legumes, colourful veggies, and creamy cottage cheese — all baked into one cheesy, satisfying dish.
Perfect for meatless Mondays, meal prep, or anytime you need a feel-good feed.

Low-Carb Creamy Chicken & Veggie Bake

Healthy doesn't have to mean boring.
This Low-Carb Creamy Chicken & Veggie Bake is packed with flavour, loaded with colourful veg, and finished with a cheesy golden top — all without the heavy carbs.
Comfort food made lighter (and still deliciously satisfying).

Sticky Beef & Sesame Noodle Bake

Comfort food just got a glow-up!

This bake is packed with veggies, coated in a savoury-sweet umami sauce, and topped with melty cheese (trust the process).

Loads of flavour and perfect for leftovers or sharing with family.

Mediterranean Chicken & Veggie Pasta Bake

A cozy, flavour-packed dinner that feeds a crowd (or gives you epic leftovers)! Juicy chicken, roasted veggies, creamy tomato sauce, and cheesy goodness- baked to golden perfection.

Chicken Risoni

Spring is still out of reach, so why not cosy up with a bowl of tasty and vegetable-packed chicken risoni?

Cheeseburger Pasta

It’s all in the name… But this delicious dish is also perfect for impressing your work mates when you show what you meal prepped for the week.

Thai Red Chicken Curry

This warming bowl of curry not only will leave you full, but it’s perfect for meal prep and type 2 diabetes management.

Satay Noodle Bowl

Enjoy this tasty and nutritious bowl by sitting down and loudly slurping about the noodles. Perfect for meal prepping lunches for the week.

Perfect for a takeaway-style meal with all the flavour but plenty more vegetables!

Looking for lasagna with all of the flavour and fun, but trying to sneak in more vegetables? Check out this delicious one-pot-wonder.

Savoury Pumpkin Muffins

Enjoy this taste of Winter while it’s still cozy - and a great way to sneak in some vegetables for the kids.

Beetroot & Ricotta Fritters with Smoked Salmon

Crispy and warm - these fritters are perfect for a Winter dinner or cooled off as some Summer leftovers.

Creamy Ricotta & Spinach Stuffed Chicken

This dish takes inspiration from Mediterranean cuisine with rich flavour, perfect to serve with a side salad in Winter or Summer.

Baked Mushroom & Parmesan Omelette

This easy meal is suitable for breakfast, lunch or dinner with ingredients that you likely have on hand.

Mongolian Turkey

This recipe is easy as it uses mostly ingredients that you would have on hand to elevate a simple mince and vegetable dish. Perfect for one or upscaling for meal prep.

Vegetarian Stuffed Potato

This dish will help you feel fuller for longer and is super simple to whip together. An elevated take on a traditional stuffed potato.

Pork Casserole with Dumplings

This recipe is another Winter Warmer perfect for using up your leftover vegetables in a tasty a warming way.