Chicken Risoni

Spring is still out of reach, so why not cosy up with a bowl of tasty and vegetable-packed chicken risoni?

Cheeseburger Pasta

It’s all in the name… But this delicious dish is also perfect for impressing your work mates when you show what you meal prepped for the week.

Thai Red Chicken Curry

This warming bowl of curry not only will leave you full, but it’s perfect for meal prep and type 2 diabetes management.

Satay Noodle Bowl

Enjoy this tasty and nutritious bowl by sitting down and loudly slurping about the noodles. Perfect for meal prepping lunches for the week.

Perfect for a takeaway-style meal with all the flavour but plenty more vegetables!

Looking for lasagna with all of the flavour and fun, but trying to sneak in more vegetables? Check out this delicious one-pot-wonder.

Savoury Pumpkin Muffins

Enjoy this taste of Winter while it’s still cozy - and a great way to sneak in some vegetables for the kids.

Beetroot & Ricotta Fritters with Smoked Salmon

Crispy and warm - these fritters are perfect for a Winter dinner or cooled off as some Summer leftovers.

Creamy Ricotta & Spinach Stuffed Chicken

This dish takes inspiration from Mediterranean cuisine with rich flavour, perfect to serve with a side salad in Winter or Summer.

Baked Mushroom & Parmesan Omelette

This easy meal is suitable for breakfast, lunch or dinner with ingredients that you likely have on hand.

Mongolian Turkey

This recipe is easy as it uses mostly ingredients that you would have on hand to elevate a simple mince and vegetable dish. Perfect for one or upscaling for meal prep.

Vegetarian Stuffed Potato

This dish will help you feel fuller for longer and is super simple to whip together. An elevated take on a traditional stuffed potato.

Pork Casserole with Dumplings

This recipe is another Winter Warmer perfect for using up your leftover vegetables in a tasty a warming way.

Low Carb Raspberry and Coconut Muffins

Perfect to take to an event to share, or enjoy as a treat across the week, these low carb muffins have got your back!

Pasta Bake

Another addition to the Winter Warmer list - perfect to enjoy in the cooler months and sneak in some vegetables with the cheesy goodness.

Low-Carb Brownies

A mid-week treat or something to wrap up your weekend, this low carbohydrate brownie has ingredients that you can help regulate your blood sugar levels and heart health.

Rosemary Lamb Casserole

A nutritious twist on a winter warmer classic, perfect for reheating and using low cost ingredients.

Low Carb Chocolate Cake

Perfect for something warmer in the cozy weather when fresh out of the oven, or packing as a treat into your lunch box.

Homemade Muesli Bars

Whether portioned for a snack or bigger for a breakfast bar on the go, we can all be fans of a muesli bar. The added nuts and needs give some crunch and longer-lasting energy for the day.

Summer Salad

Perfect for something refreshing as a side salad or bulked up with a protein of choice. This Summer salad is a great basic to put into the repertoire.