Watch Exercise Physiologist Brady demonstrate a weighted calf raise and give tips on what to avoid!

Exercise Physiologist Matthew Miller provides clarity on which weights to select at the gym.

Do you work in an office and find yourself getting a sore neck? Use this simple exercise!

Is a toe-touch stretch a no-go for you? Give this video a watch to find an alternate way to stretch those hamstrings!

Watch a demonstration of correct (and incorrect) form for a tricep push-down on a cable machine!

Are you team rope or team bar?

Find out more about the functions and use of the Recumbent Bike!

A short, fun workout video you can do at home!

A quick video that provides both verbal, visual and audio aid on the correct and incorrect techniques for the lat pull down.

A handy video that provides good form technique and a variation idea for the Leg Press.

Watch Exercise Physiologist Brady Schulz demonstrate both incorrect and correct form for a Seated Row.

Watch Exercise Physiologist Matthew Miller demonstrate how to use the Rowing Machine in quick, simple video!

Exercise Physiologist Brady Schulz demonstrates External Rotations - a popular shoulder rehab exercise - and provides some modifications.

Exercise Physiologist Brady Schulz demonstrates both beginner and advanced modifications of the hamstring ball exercise.

While Brady talks you through it, Matt shows you the correct (and incorrect) forms of a plank.

Watch Exercise Physiologist Matthew Miller talk you through some form advice for the Bench Press.

Watch Exercise Physiologist Brady Schulz demonstrate a bicep curl (and look out for some sneaky bloopers!)

Watch Exercise Physiologist Matthew Miller demonstrate the use of a Cross Trainer (also known as Elliptical) for your warm-up!

A tutorial on the variation of a sit up: abdominal pulsing.

Watch Matthew Miller demonstrate both incorrect and correct form for a tricep extension.