Hamstring Stretches (with modifications for mobility)

Do you sit at the gym and watch everyone else doing the classic toe touch stretch and think, “ouch”? Or do you struggle finding a stretch that will be gentle on your hamstrings but give it the tension it needs? Exercise Physiologist Brady Schulz is here to help! He is providing a demonstration of this stretch for anyone who struggles with mobility issues. (Sometimes touching your toes may as well be touching the moon!)

Did you find this video helpful? Let us know in the comments below!