How to Select Weights at the Gym

Exercise PhysiologyFitness
Written By Healthy Lifestyles Australia

Here we have Exercise Physiologist Matthew Miller provide some clarification and guidance on which weights to select when preparing for a workout at the gym.

Remember, if you are at all concerned about which is the appropriate weight for you to use, talk to one of our Exercise Physiologists and they can steer you towards the right path!

Healthy Lifestyles Australia
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