Tricep Push-Down - Rope or Bar?

Today, we have a riddle. Two Exercise Physiologists enter a gym…

They both are making their way towards the cable machine for a tricep push-down. Brady Schulz opts for the rope to work on his triceps, and Matthew Miller chooses the bar.

Which one is correct?

Answer: they both are!

Today, Brady and Matt will take you through the reasons why they each choose something different when completing a tricep push-down on a cable machine. They’ll take you through the pros for each version, and even give a tip for those who are new to the exercise.

Let us know in the comment section below: are you team rope or team bar?

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Tricep Push-Down Tutorial

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Recumbent Bike Set-Up and Use