Happy first Workout Wednesday of the year! We hope you are raring to go with your fitness journey, so today we're giving you a tutorial on one of the most popular exercises there are - planks!

Exercise Physiologist Brady will talk you through it, while Exercise Physiologist Matthew demonstrates the correct (and incorrect!) forms of a plank.

To inquire of our Exercise Physiologist services, give our friendly team a call on (07) 3088 2323 or send us a message via our website.

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Hamstring Ball Exercise Tutorial

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Bench Press Tutorial