Plank Tutorial
Happy first Workout Wednesday of the year! We hope you are raring to go with your fitness journey, so today we're giving you a tutorial on one of the most popular exercises there are - planks!
Exercise Physiologist Brady will talk you through it, while Exercise Physiologist Matthew demonstrates the correct (and incorrect!) forms of a plank.
To inquire of our Exercise Physiologist services, give our friendly team a call on (07) 3088 2323 or send us a message via our website.