Articles

Welcome to Healthy Lifestyles Australia, your trusted source for expert-approved health information and advice! Dive into our extensive collection of blogs and articles curated by health specialists. Whether you're seeking tips on nutrition, fitness, mental wellness, or overall lifestyle improvements, our content is designed to empower you on your journey to a healthier life. Explore evidence-based insights and practical guidance that make achieving your wellness goals both informative and achievable. Stay informed, stay inspired, and discover the path to a healthier you with Healthy Lifestyles Australia.

Chloe Willett 7/28/25 Chloe Willett 7/28/25

Eat the Rainbow

Colourful foods have always appealed to our eyes, but can they appeal to our bodies as well? Read more to find out!

Chloe Willett 7/23/25 Chloe Willett 7/23/25

From Tears to Tastes: Easing Mealtime Struggles

Not many know how to approach fussy eaters, or that dietitians are trained for this matter. Keep reading to find out more!

Chloe Willett 7/18/25 Chloe Willett 7/18/25

Muscle Mass Matters

The age-old question of “what can I do to boost my metabolism” is mostly answered with… muscle mass. Read more to find out how!

Chloe Willett 7/16/25 Chloe Willett 7/16/25

Gut feeling: the power of probiotics

It’s time to let this underrated probiotic shine. Have a read to see if this supplement is for you or someone you know.

Chloe Willett 7/15/25 Chloe Willett 7/15/25

Better with Breakfast

Is skipping breakfast really helping you reach your nutritional goals? This read explores some of the main breakfast benefits.

Chloe Willett 7/10/25 Chloe Willett 7/10/25

Soak, Strengthen, Smile: The Power of Hydrotherapy

At HLA we’re mad about hydrotherapy and what it can do for our clients. Dive into this article to learn more and if it’s the right fit for you!

Chloe Willett 7/7/25 Chloe Willett 7/7/25

The Art of Volume Eating

Has “diet culture” taught you that smaller meals are necessary to lose weight? What if we (dietitians) told you that wasn’t the case?

Chloe Willett 7/2/25 Chloe Willett 7/2/25

Get that Gut Health Glow

Everywhere is going on about “gut health” and if you’re feeling on lost on where to start, this list has some easy and practical ways to boost your gut microbiome.

Healthy Lifestyles Australia 8/8/24 Healthy Lifestyles Australia 8/8/24

Intro to Meal Prepping

In this blog post, brought to you by a certified Dietitian from Healthy Lifestyles Australia, we’ll explore the benefits of meal prepping for your health, budget, and peace of mind. Discover effective strategies to streamline your meal prep routine and enjoy delicious recipes designed to support a balanced lifestyle.

Healthy Lifestyles Australia 8/2/24 Healthy Lifestyles Australia 8/2/24

5 Steps to Prevent Diverticulitis Flare-Ups

Here we break down five steps to preventing Diverticulitis!

Healthy Lifestyles Australia 7/16/24 Healthy Lifestyles Australia 7/16/24

Menopause - Nutrition Tips and Tricks

Healthy Lifestyles Australia 6/3/24 Healthy Lifestyles Australia 6/3/24

Intermittent Fasting Guide

Part 2 of Intermittent Fasting, including tips, tricks and recipes!

Healthy Lifestyles Australia 5/1/24 Healthy Lifestyles Australia 5/1/24

Empower Program

Find out if you’re eligible for additional bulk-billed services for Dietitian, Diabetes Educator & Exercise Physiologist services under the Empower program!