APPLE AND ALMOND CHIA PUDDING

Written By Chloe Willett
 

APPLE AND ALMOND CHIA PUDDING

 

PREP: 10 min

COOK: 30-60 min

TOTAL: 40-70 min

SERVES: 2

 

INGREDIENTS

  • 1 medium apple

  • 1 tbsp chia seeds (or flaxseeds)

  • 2 tbsp rolled oats

  • ½ cup apple juice (100% whole)

  • 6 medium-sized strawberries

  • 1 tbsp flaked almonds

  • 1 cup high-protein, unsweetened yoghurt (i.e., Chobani)
     

METHOD

1.     Grate apple and place in a jar with chia seeds, oats and apple juice. Combine roughly and leave to soak in the fridge overnight.

2.     The next morning, mix through strawberries, flaked almonds and yoghurt. Enjoy!

 

Meal Prepping Hack! You can store extra portions in glass jars and keep in the fridge for up to 3 days for an easy breakfast or sweet treat.

 

NUTRITION INFORMATION (1 SERVE)

ENERGY: 145 kcal (950 kJ)

PROTEIN: 16.5 g

TOTAL CARBS: 33.5 g

SUGARS: 23.4 g

FIBRE: 5.6 g

TOTAL FAT: 5.7 g

SATURATED FAT: 1.5 g

SODIUM: 56 mg

CALCIUM: 202 mg

IRON: 1.4 mg

 

DELIGHTFUL “DID-YOU-KNOWS”

Apple – Naturally Sweet, Simply Good

*       Naturally sweet from fruit sugars, lower in energy compared to other spreads, binders, and baking fats, and gentle on digestion.

*       Excellent source of soluble fibre which lowers LDL cholesterol, assist regular bowel motions, aids in weight loss and maintenance, and supports a healthy gut microbiome.

*       Contains Vitamin C which support immune health.

 

Oats & Chia Seeds (Flaxseeds)

*       Excellent sources of soluble fibre. Helps to lower LDL cholesterol, regularise bowel motions, aid in weight loss and maintenance through promoting satiety, and supports a healthy gut microbiome.

*       Chia seeds are especially high in both mono- and polyunsaturated fats which help to raise HDL “good” cholesterol and lower LDL “bad” cholesterol.

 

Strawberries

*       Naturally low in energy while providing fibre, vitamins, and natural sweetness, making them a healthy addition to snacks, breakfasts, and desserts.

*       Rich in Vitamin C and protective plant compounds that support immune health and help protect cells from damage.

*       Good source of fibre, potassium, and polyphenols.

 

Almonds – Nutrient Packed Morsels

*       Rich in monounsaturated fats which supports a healthy blood lipid profile, and reduced risk of developing heart disease.

*       Excellent plant-based source of Vitamin E which is a potent antioxidant that protects cells from oxidative stress, supports immune function, promotes skin health, and reduced overall inflammation.

*       Stabilises blood sugars as it is higher in fat, protein, and fibre.

*       It is not a complete protein. However, its protein content still contributes to muscle maintenance and satiety, which aids in weight management.

 

Low Fat, High Protein Yoghurts

*       Provides natural sweetness and creaminess and is an excellent source of calcium, protein, Vitamin D, and Vitamin B12.

*       Fortified with extra protein to help you meet your daily protein requirements for your muscle health, whilst also promoting satiety.

*       Low fat makes it heart-healthy and good for weight management as there is less saturated fat and calories overall.

 
Chloe Willett
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