Get that Gut Health Glow
Looking to glow with your gut health?
Gut health has been getting the spotlight in the last few years. Evidence is showing it could help your immune system to being linked with weight loss? If you’re a bit lost on where to start, take a pick from below with kickstarting your gut health journey.
🥣 Probiotic Picks in Action
These foods contain live beneficial bacteria that support digestion and immunity.
• Yogurt Parfait: Layer plain Greek yogurt with berries, granola, and a drizzle of honey for breakfast or a snack.
• Kimchi Fried Rice: Stir-fry cooked rice with veggies, scrambled egg, and a spoonful of kimchi for a tangy twist.
• Kefir Smoothie: Blend kefir with banana, spinach, and chia seeds for a creamy, probiotic-rich drink.
• Sauerkraut Sandwich: Add sauerkraut to a grilled cheese or veggie sandwich for crunch and gut perks. This especially tasty on some fresh seeded sourdough bread!
• Miso Soup: Use miso paste as a base with tofu, seaweed, and scallions for a comforting bowl.
🌱 Prebiotic Boosters in Meals
These foods feed your good gut bacteria and help them thrive.
• Roasted Garlic & Onion Veggies: Toss carrots, sweet potatoes, and onions with olive oil and roast until golden.
• Banana Oat Pancakes: Mash ripe bananas into oat batter for fibre-rich, prebiotic-packed pancakes.
• Asparagus Stir-Fry: Sauté asparagus with leeks and bell peppers in sesame oil for a fibre-forward side.
• Chilled Potato Salad: Use cooked and cooled potatoes with mustard, spring onions, and sauerkraut for resistant starch and flavour.
• Oatmeal Bowl: Top steel-cut or rolled oats with sliced banana, flaxseeds, and a spoonful of yogurt for a gut-loving breakfast. Looking for some extra flavour: try adding natural nut butter on top with some berries for a PB & J feel.
You can find out more by chatting to our team of accredited dietitians. Book online at hla.au or call 3088 2323