Exercise videos

Healthy Lifestyles Australia 11/30/22 Healthy Lifestyles Australia 11/30/22

Using a Crosstrainer/Elliptical for Warm-Up

Watch Exercise Physiologist Matthew Miller demonstrate the use of a Cross Trainer (also known as Elliptical) for your warm-up!

Healthy Lifestyles Australia 11/22/22 Healthy Lifestyles Australia 11/22/22

A tutorial on the variation of a sit up: abdominal pulsing.

Healthy Lifestyles Australia 11/16/22 Healthy Lifestyles Australia 11/16/22

Watch Matthew Miller demonstrate both incorrect and correct form for a tricep extension.

Healthy Lifestyles Australia 11/9/22 Healthy Lifestyles Australia 11/9/22

Watch Exercise Physiologist Matthew Miller demonstrate how to correctly perform a single arm bentover row.

Healthy Lifestyles Australia 11/2/22 Healthy Lifestyles Australia 11/2/22

Watch Exercise Physiologist Brady Schulz demonstrate both great form and poor form on an exercise bike!

Healthy Lifestyles Australia 10/26/22 Healthy Lifestyles Australia 10/26/22

Find a video where our Manager Director and Exercise Physiologist Brady Schulz walks you through the correct use of a treadmill for your warm-up.