Exercise Bike Height Tutorial

Watch Exercise Physiologist Brady Schulz (narrated by Exercise Physiologist Matthew Miller) demonstrate both good and poor form on an exercise bike.

Our Exercise Physiologists are all trained to show you how to correctly use gym equipment and create an individualised exercise plan tailored for you, among many other things.

If you would like to inquire of these services, you can call our office on (07) 3088 2323 or flick us a message on our contact page.

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Single Arm Bentover Row Tutorial

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Use of Treadmill for Warm-Up