Exercise videos
Single Arm Bentover Row Tutorial
Watch Exercise Physiologist Matthew Miller demonstrate how to correctly perform a single arm bentover row.
Exercise Bike Height Tutorial
Watch Exercise Physiologist Brady Schulz demonstrate both great form and poor form on an exercise bike!
Use of Treadmill for Warm-Up
Find a video where our Manager Director and Exercise Physiologist Brady Schulz walks you through the correct use of a treadmill for your warm-up.