High Protein Savoury Chicken Crepes
HIGH PROTEIN SAVOURY CHICKEN CREPES
Prep: 25min
Cook: 50min
Serves: 4
Ingredients:
· 500g chicken breast, thinly sliced
· 300g mushrooms, thinly sliced
· 2 green onions, thinly sliced
· 2 garlic cloves, crushed
· 1/2 cup light thickened cream
· 1/2 cup Massel chicken style liquid stock
· Fresh mix salad options for crepe filling
· Olive oil cooking spray
Crepes
· 1 cup Vetta Smart Protein Plain Flour sifted
· 2 cups low-fat milk
· 2 eggs
Method:
1. Spray a non-stick frying pan with oil. Heat over medium-high heat. Cook chicken, in batches, for 2 to 3 minutes, or until browned and cooked through. Transfer to a plate.
2. Add mushroom to pan. Cook, stirring, for 5min or until tender. Return chicken to pan. Add onion, garlic, cream, and stock. Stir to combine. Reduce heat to low. Simmer for 4-5min or until slightly thickened.
3. Make Crepes: Place protein flour in a bowl. Whisk milk and egg in a jug. Whisk milk mixture into flour. Spray a 20cm (base), non-stick frying pan with oil. Heat over medium heat. Pour 1/4 cup mixture into pan. Swirl to cover base. Cook for 2 to 3 minutes or until light golden. Turn. Cook for 1 minute. Transfer to a plate. Cover to keep warm. Repeat with remaining mixture to make 8 crepes.
4. Add chicken, mushrooms, and salad fillings to crepe and. Fold in half. Repeat with remaining crepes and mixture.
*Recipes adapted from taste.com.au