Exercise videos
Quad Stretch Variations (for mobility and balance issues)
Do you struggle with balance or mobility issues but still want to get in a good quad stretch? Brady is here to help!
Neck Stretch Variation
Find out more about some creative ideas for releasing tension in your neck and extra relaxation!
Neck and Posture Exercise
Do you work in an office and find yourself getting a sore neck? Use this simple exercise!
Hamstring Stretches (with modifications for mobility)
Is a toe-touch stretch a no-go for you? Give this video a watch to find an alternate way to stretch those hamstrings!