Group Classes
Discover a variety of health-related classes designed to nurture your well-being and enhance your lifestyle. Whether you're looking to stay active with invigorating group exercise sessions, rehabilitate and relax in hydrotherapy classes, or learn about nutritious choices on our guided shopping tours, we have something for everyone. Our expert instructors are dedicated to helping you achieve your health goals in a supportive and encouraging environment. Browse our offerings below and embark on a journey to a healthier, happier you!
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Dry Land Group Exercise Classes
Our exercise classes are designed to cater to individuals of all fitness levels and backgrounds. Whether you're a beginner taking your first steps towards a healthier lifestyle or an experienced fitness enthusiast seeking new challenges, our Exercise Physiologists will tailor workouts to suit your goals. You'll find a supportive and inclusive environment where your progress is celebrated, and your potential is unlocked.
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Hydrotherapy
Experience the therapeutic benefits of our Hydrotherapy Classes, where water becomes your ally in healing and strengthening. Under the guidance of our trained Exercise Physiologists, you'll engage in gentle exercises in a warm pool. Hydrotherapy is ideal for those seeking relief from joint pain, improved mobility, or rehabilitation. It's a holistic approach to healing, harnessing the properties of water to enhance your physical comfort and well-being.
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Walking Groups
Also, every month one of our Exercise Physiologists will meet locals for a quick 30min walk in Lowood and Fernvale, after which they will stop by a local cafe to chat and have a coffee. These walks are suitable for anyone* and any level, they will be low to moderate severity, and allow people to network and build friendships as well as keep healthy and well.
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Guided Supermarket Tours
Dive into our practical sessions where our instructors guide you through the art of healthy meal preparation, ingredient selection, and making nutritious choices while grocery shopping. Whether you're managing diabetes, striving to lose weight, or aiming to live a healthier life, our classes are designed to meet your unique goals. Discover how to transform your health with education, support, and a community dedicated to your well-being.
Group Exercise Classes
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WHERE?
Lowood CWA Hall
106 Main Street Lowood QLD 4311
WHEN?
Every Monday
1:30pm – 2:30pm
Every 2nd Thursday (Beginning 21st August)
9:00am – 10:00am
PRICE?
If you have a chronic disease care plan in place, we can offer sessions free of charge, including the initial assessment. If you would like to attend but don't have any chronic conditions, sessions are $20 each*, with an additional fee for the initial assessment.
*book and pay for 10 classes up front, and receive a FREE pedometer
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WHERE?
Allora Show Hall
Cnr William & Darling Streets ALLORA, QLD 4362
WHEN?
Thursday
7:30am-8:15am
PRICE?
If you have a chronic disease care plan in place, we can offer sessions free of charge, including the initial assessment. If you would like to attend but don't have any chronic conditions, sessions are $20 each*, with an additional fee for the initial assessment.
*book and pay for 10 classes up front, and receive a FREE pedometer
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WHERE?
2/387 Gympie Road, Strathpine
WHEN?
Monday 23 Feb, 2 Mar, 9 Mar, 23 Mar, 30 Mar, 6 Apr, 20 Apr, 27 Apr, 4 May, 18 May, 25 May, 1 Jun
10am - 11am
Wednesday 25 Feb, 4 Mar, 11 Mar, 25 Mar, 1 Apr, 8 Apr, 22 Apr, 29 Apr, 6 May, 20 May, 27 May, 3 Jun
8am - 9am
10am - 11am
PRICE?
If you have a chronic disease care plan in place, we can offer sessions free of charge, including the initial assessment. If you would like to attend but don't have any chronic conditions, sessions are $20 each*, with an additional fee for the initial assessment.
Do you live in or near Lowood, Fernvale or Strathpine, and are interested in joining a group for a weekly exercise class or? It's suitable for anyone* and any level, and our expert Exercise Physiologists will guide you through each step of the way. It's also a great opportunity to meet some people in your community, and enjoy a good start to your day.
The Group Exercise classes are particularly helpful for those who are:
At risk of or are living with a chronic disease (e.g. diabetes, heart disease, arthritis, asthma, obesity, Parkinsons, COPD)
Elderly community members
Wanting to exercise but don’t know where to start or don’t have the motivation
Group Exercise Classes consist of low-moderate intensity focusing on improving general health and wellbeing through stretching, strengthening and cardiovascular activities. Most exercise classes will be in a circuit format to allow the participants to alter their preferred level of intensity at each station. Each exercise can be performed in the participant’s own time and at their chosen intensity as guided by the instructors. The intensity and type of exercises instructed will be in line with the participant’s individual goals and physical capabilities.
See above for more information about location, times and costs involved.
**Please note is necessary to have had a consultation with/been assessed by the Exercise Physiologist prior to Group Exercise sessions to ensure safety and appropriateness of the class.
To register your interest in the Group Exercise classes or Walking Groups, please feel free to complete the below form and one of our friendly team will get in touch with you.
HYDROTHERAPY
Looking for a gentle yet effective way to boost your wellness? Our hydrotherapy classes offer a range of benefits, including improved circulation, reduced joint pain, and enhanced muscle relaxation. Perfect for all fitness levels, these classes are designed to help you feel better and move more freely.
Join us to experience:
Pain Relief: Water can help soothe aches and pains.
Increased Flexibility: Gentle movements improve range of motion.
Stress Reduction: Relaxing in water helps reduce stress and anxiety.
Enhanced Recovery: Ideal for post-surgery or injury recovery.
The Hydrotherapy classes are held weekly at Gatton, Lowood, Fernvale and Leichhardt (Ipswich) and are run by our qualified Exercise Physiologists. They are open to anyone wanting to join*.
Perhaps you’re a local, or maybe you’ve just moved out to the Lockyer Valley and are searching for some great community exercise classes. Either way, we have you covered!
What better time for getting back into the pool, meeting some other people in your community and enjoying movement with expert guidance from our Exercise Physiologist!
See below for more information about location, times and costs involved.
*Please note is necessary to have had a consultation with/been assessed by the Exercise Physiologist prior to hydro to ensure safety and appropriateness of the class.
Hydro classes
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WHERE?
Gatton Sports and Aquatic Centre
WHEN?
Group classes every Friday**
12pm - 12:45pm
COST?
45min class: $15*
(NDIS & DVA funding is also accepted - please enquire for more details)
*book 10x 45min classes up front, and receive a free pedometer!
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WHERE?
JUST Lowood Swimming Pool
WHEN?
Every Monday (Salt-water Pool)
11:30 am - 12:30 pm
1:30 pm - 2:30 pm
*Subject to regular cancellations due to swimming carnivals
Every Thursday (Salt-water Pool)
11:30 am – 12:45 pm: Group class
1:30 pm – 2:30 pm: Group class
3:30 pm – 5:00 pm: One-on-ones (30 min blocks).
COST?
1hr class: $30* - includes pool entry fee
(NDIS & DVA funding is also accepted - please enquire for more details)
*book 10 1hr classes up front, and receive a free pedometer!
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WHERE?
Fernvale Learn to Swim Centre (Magnesium Pool)
WHEN?
Every Friday
12:45pm - 1:45pm Group class
1:45 pm - 2:45 pm One-on-ones (30 min blocks)
COST?
1hr class: $30*
(NDIS & DVA funding is also accepted - please enquire for more details)
*book 10 1hr classes up front, and receive a free pedometer!
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WHERE?
JUST Leichhardt Community Pool
WHEN?
Every 2nd Tuesday
8:30am - 9:30am
COST?
1hr class: $30*
1 on 1 sessions also available - please enquire for more details.
(NDIS & DVA funding is also accepted - please enquire for more details)
*book 10 1hr classes up front, and receive a free pedometer!
Looking for a gentle yet effective way to boost your wellness? Our hydrotherapy classes offer a range of benefits, including improved circulation, reduced joint pain, and enhanced muscle relaxation. Perfect for all fitness levels, these classes are designed to help you feel better and move more freely.
Join us to experience:
Pain Relief: Water can help soothe aches and pains.
Increased Flexibility: Gentle movements improve range of motion.
Stress Reduction: Relaxing in water helps reduce stress and anxiety.
Enhanced Recovery: Ideal for post-surgery or injury recovery.
The Hydrotherapy classes are held weekly at Gatton, Lowood, Fernvale and Leichhardt (Ipswich) and are run by our qualified Exercise Physiologists. They are open to anyone wanting to join*.
Perhaps you’re a local, or maybe you’ve just moved out to the Lockyer Valley and are searching for some great community exercise classes. Either way, we have you covered!
What better time for getting back into the pool, meeting some other people in your community and enjoying movement with expert guidance from our Exercise Physiologist!
See below for more information about location, times and costs involved.
*Please note is necessary to have had a consultation with/been assessed by the Exercise Physiologist prior to hydro to ensure safety and appropriateness of the class.
walking groups
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WHERE?
Rudy & Ada Cafe, 75 Main Street, Lowood Queensland
WHEN?
Fortnightly - Thursday 7am (Beginning February 26th)
Arrive at 6:45am, walk starts at 7:00am and 15-30 minutes along the rail trail then return back to cafe to finish up
Option to stick around for social catch up at cafe after the walk!
Visit the link for additional information. https://walking.heartfoundation.org.au/walking/group/lowood-rail-trail-walkers
PRICE?
FREE
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WHERE?
Fernvale Memorial Park Carpark,
Meet at Shelter (Across from Old Fernvale Bakery)WHEN?
Fortnightly - Thursday 7am (Beginning March 5th)
Arrive at 6:45am, walk starts at 7:00am
Option to stick around for social catch up at cafe after the walk!
Visit the link for additional information. https://walking.heartfoundation.org.au/walking/group/fernvale-rail-trail-walkers
PRICE?
FREE
Every month one of our Exercise Physiologists will meet locals for a quick 30min walk in Lowood and Fernvale, after which they will stop by a local cafe to chat and have a coffee. These walks are suitable for anyone* and any level, they will be low to moderate severity, and allow people to network and build friendships as well as keep healthy and well.
See below for more information about location, times and costs involved.
**Please note is necessary to have had a consultation with/been assessed by the Exercise Physiologist prior to Walking Groups sessions to ensure safety and appropriateness of the class.
GUIDED SUPERMARKET TOURS
Join us for an enriching experience designed for those seeking to improve their health and well-being. Led by our knowledgeable dietitians, our small-group tours cater to individuals looking to manage diabetes, achieve weight loss goals, or simply adopt a healthier lifestyle.
During our tours, you'll receive expert guidance on:
Creating balanced and nutritious meal plans tailored to your needs.
Understanding and interpreting nutritional information on product labels.
Practical tips and tricks for healthy living that you can integrate into your daily routine.
Whether you're navigating dietary restrictions, aiming to shed pounds, or simply seeking to optimise your nutrition, our personalised shopping tours are here to support your journey. Take the first step towards a healthier you with Healthy Lifestyles Australia today!
With only 5 spots available for each tour, it’s important to contact us by calling 3088 2323 to book in your spot, or register your interest in the shopping tours below.
Let's embark on this journey to better health together!
Get in touch
For more information about upcoming classes, or to register your interest, please call on 3088 2323 or click on the below