
Group Exercise
Do you live in or near Lowood or Fernvale, and are interested in joining a group for a weekly exercise class or a monthly walking group? It's suitable for anyone* and any level, and our expert Exercise Physiologists will guide you through each step of the way. It's also a great opportunity to meet some people in your community, and enjoy a good start to your day.
The Group Exercise classes are particularly helpful for those who are:
At risk of or are living with a chronic disease (e.g. diabetes, heart disease, arthritis, asthma, obesity, Parkinsons, COPD)
Elderly community members
Wanting to exercise but don’t know where to start or don’t have the motivation
Group Exercise Classes consist of low-moderate intensity focusing on improving general health and wellbeing through stretching, strengthening and cardiovascular activities. Most exercise classes will be in a circuit format to allow the participants to alter their preferred level of intensity at each station. Each exercise can be performed in the participant’s own time and at their chosen intensity as guided by the instructors. The intensity and type of exercises instructed will be in line with the participant’s individual goals and physical capabilities.
Also, every month one of our Exercise Physiologists will meet locals for a quick 30min walk in Lowood and Fernvale, after which they will stop by a local cafe to chat and have a coffee. These walks are suitable for anyone* and any level, they will be low to moderate severity, and allow people to network and build friendships as well as keep healthy and well.
See below for more information about location, times and costs involved.
**Please note is necessary to have had a consultation with/been assessed by the Exercise Physiologist prior to Group Exercise and Walking Groups sessions to ensure safety and appropriateness of the class.
Group Exercise Classes
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WHERE?
Lowood CWA Hall
106 Main Street Lowood QLD 4311
WHEN?
Every Monday
1:30pm – 2:30pm
Every 2nd Thursday (Beginning 21st August)
9:00am – 10:00am
PRICE?
If you have a chronic disease care plan in place, we can offer sessions free of charge, including the initial assessment. If you would like to attend but don't have any chronic conditions, sessions are $20 each*, with an additional fee for the initial assessment.
*book and pay for 10 classes up front, and receive a FREE pedometer
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WHERE?
Allora Show Hall
Cnr William & Darling Streets ALLORA, QLD 4362
WHEN?
Thursday
7:30am-8:15am
PRICE?
If you have a chronic disease care plan in place, we can offer sessions free of charge, including the initial assessment. If you would like to attend but don't have any chronic conditions, sessions are $20 each*, with an additional fee for the initial assessment.
*book and pay for 10 classes up front, and receive a FREE pedometer
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WHERE?
Rudy & Ada Cafe, 75 Main Street, Lowood Queensland
WHEN?
25th September, 23rd October, 20th November, 18th December
Arrive at 6:45am, walk starts at 7:00am and 15-30 minutes along the rail trail then return back to cafe to finish up
Option to stick around for social catch up at cafe after the walk!
Visit the link for additional information. https://walking.heartfoundation.org.au/walking/group/lowood-rail-trail-walkers
PRICE?
FREE
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WHERE?
Fernvale Memorial Park Carpark,
Meet at Shelter (Across from Old Fernvale Bakery)WHEN?
11th September, 9th October, 6th November, 4th December
Arrive at 6:45am, walk starts at 7:00am
Option to stick around for social catch up at cafe after the walk!
Visit the link for additional information. https://walking.heartfoundation.org.au/walking/group/fernvale-rail-trail-walkers
PRICE?
FREE
To register your interest in the Group Exercise classes or Walking Groups, please feel free to complete the below form and one of our friendly team will get in touch with you.
