Neck Stretch Variation

Are you partial to a good neck stretch? While the basic neck stretches are always enjoyable, it’s great to add some variation. Today, we have Exercise Physiologist Matthew Miller providing some creative ideas to mix up your stretch!

We all could do with a little extra relaxation and relieving of tension, so why not give this one a try!

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Quad Stretch Variations (for mobility and balance issues)

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Neck and Posture Exercise