4 Ways that Nutrition and Exercise can help with Asthma
November is here, and the allergy season is in full force. If you struggle with asthma, in can also be a very challenging time. Today we wanted to address how nutrition and exercise can play a huge part in managing asthma symptoms. First off, though, it’s important to note that consulting with your GP is very important, and that other things such as medication can also be a crucial element to developing your asthma action plan.
And how do exercise and nutrition play a part? We’re so glad you asked! Here's how:
1. Improved Lung Function:
Exercise: Regular physical activity helps strengthen respiratory muscles and improves lung function. It can increase lung capacity, making it easier for individuals with asthma to breathe. However, it's important to choose suitable exercises and consult with a healthcare provider, such as an Exercise Physiologist, to ensure they are appropriate.
Nutrition: Consuming a well-balanced diet rich in essential nutrients can support healthy lung function. Nutrients like vitamin C, vitamin E, and omega-3 fatty acids found in fruits, vegetables, and fish have anti-inflammatory properties that can benefit lung health.
2. Weight Management:
Exercise: Maintaining a healthy weight is important for individuals with asthma, as excess body weight can exacerbate asthma symptoms. Regular physical activity can help with weight management and reduce the strain on the respiratory system.
Nutrition: A balanced diet can aid in weight control by providing the right amount of calories while supplying essential nutrients. It can prevent excessive weight gain and contribute to maintaining a healthy body mass index (BMI).
3. Reduced Inflammation:
Exercise: Exercise has anti-inflammatory effects on the body. It can help reduce the chronic inflammation often associated with asthma by modulating the body's immune response.
Nutrition: Certain foods, such as those rich in antioxidants (e.g., berries, leafy greens, and nuts), can help reduce inflammation. A diet that minimizes processed and high-sugar foods may also help in managing inflammation.
4. Improved Respiratory Efficiency:
Exercise: Aerobic exercises like swimming, brisk walking, and cycling can enhance respiratory efficiency. They can help the body use oxygen more effectively and improve endurance, which is beneficial for those with asthma.
Nutrition: Foods that provide sustainable energy, such as complex carbohydrates (whole grains, legumes), can support better performance during exercise and reduce the likelihood of fatigue and breathlessness.
If you would like to speak with one of our Exercise Physiologists or Dietitians about how to manage your asthma, give us a call on (07) 3088 2323 and we’ll arrange an appointment! Alternatively, you can also book an appointment online.