‍Chocolate Protein Mousse

‍ ‍SNACK – CHOCOLATE PROTEIN MOUSSE

PREP: 5 min

CHILL: 30 min

TOTAL: 35 min

SERVES: 3

INGREDIENTS

• 1 ½ cups (340g or 1 pck) silken tofu

• 100g 70% dark chocolate

• 1 tbsp maple syrup or honey

• 1 tbsp vanilla extract

METHOD

1.     Melt chocolate in the microwave at HIGH in 30 sec intervals, stirring each time, until completely melted. Set aside to cool at room temp.

2.     Blend silken tofu, maple syrup/honey, and vanilla extract in food processor until smooth. Blend in melted chocolate until well combined.

3.     Divide mixture into 3 containers (glass or jars) and refrigerate until ready to be eaten.

*Meal Prepping Hack! You can store extra portions in glass jars and keep in the fridge for up to 3 days for an easy breakfast or sweet treat.

*Extra Protein! Add a scoop of protein powder in Step 2 to enhance the protein content.

NUTRITION INFORMATION

ENERGY: 226 kcal (943 kJ)

PROTEIN: 7.7 g

TOTAL CARBS:  14.9 g

SUGARS: 10.8 g

FIBRE: 3.0 g

TOTAL FAT: 15.6 g

SATURATED FAT: 7.6 g

SODIUM: 12 mg

CALCIUM: 129 mg

IRON: 5.9 mg

DELIGHTFUL “DID-YOU-KNOWS”

Tofu – Plant Protein Power for the Gut

*       A complete plant-based protein with soluble and insoluble fibre (prebiotics). This combination promotes satiety, stabilises blood sugar levels, and supports the growth of beneficial gut bacteria and thus, a healthier gut.

*       A novel source of calcium, phosphorous, and magnesium which provide the mineral building blocks for bone strength and health.

*       Naturally low in saturated fats but high in proteins and fibres known to contribute to modest reductions in LDL “bad” cholesterol.

*       Contains isoflavones (phytoestrogens) which are bioactive compounds with antioxidant properties that may benefit cardiovascular and bone health, and women’s health during the transition between pre- to post-menopause.

70% Dark Chocolate – Tart, Rich, & Loaded

*       Rich in flavonoid antioxidants, which reduce oxidative stress and inflammation, and polyphenols which are correlated with improved cognitive function.

*       Contains magnesium, supporting muscle, nerve, and bone function.

*       Provides iron for oxygen transport and energy production.

*       Supplies dietary fibre, aiding digestion and gut health.

Maple Syrup or Honey – Sweets from Nature

*       Provides natural sweetness plus trace nutrients including manganese, zinc, and potassium. Though both are still sugars, they are considered “less refined” than white sugar and contain some antioxidants.

*       Manganese supports energy metabolism and bone health.

*       Zinc promotes immune health and wound healing.

Potassium helps maintain fluid balance and heart function.