CHOCOLATE FUDGE BALLS

‍ ‍CHOCOLATE FUDGE BALLS

PREP: 10 min

COOL:  5 min

TOTAL: 15 min

SERVES: 12

INGREDIENTS

·       1 cup fresh dates, pitted (medjool dates are best)

·       1 cup roasted almonds or walnuts or you could mix

·       ½ cup desiccated coconut

·       1 tbsp cocoa powder, sifted

·       1 tsp vanilla essence

METHOD

1.     Blend the dates, almonds, vanilla essence and cocoa in a food processor.

2.     Scoop tablespoons of mixture and roll them in your hands until they form a ball.

3.     Squeeze firmly. Roll in coconut so they are well coated. Enjoy!

NUTRITION INFORMATION

ENERGY: 155 kcal (649 kJ)

PROTEIN: 3.1 g

TOTAL CARBS: 14.8 g

SUGARS: 11.6 g

FIBRE: 2.5 g

TOTAL FAT: 7.9 g

SATURATED FAT: 2.7 g

SODIUM: 2.8 mg

CALCIUM: 30 mg

IRON: 0.8 mg

DELIGHTFUL “DID-YOU-KNOWS”

Nuts (Almonds & Walnuts) – Small Bites, Big Benefits

*       A naturally rich source of heart-healthy monounsaturated fats, protein, and micronutrients including Vitamin E and magnesium.

*       Vitamin E is a powerful antioxidant that aids skin and immune health.

*       Magnesium is a cofactor nutrient to many metabolic processes including muscle function, nerve signalling, and heart rhythm.

*       The healthy fats in nuts also enhance absorption of fat-soluble vitamins (A, D, E, K) and promote satiety, keeping you fuller for longer.

Dates – The Plant Version of Candy

*       Naturally sweet, dried fruits that provide energy, fibre, and essential minerals, making them a nutrient-dense whole-food sweetener.

*       Rich source of potassium, supporting blood pressure and muscle function.

*       Best sugar substitute to refined sugar in baking.

*       The high fibre content lowers LDL cholesterol, regularises bowel motions, aids in weight management, stabilises blood sugar, and supports a healthy gut microbiome.

Desiccated Coconut – Flaky Fuel

*       Rich in healthy fats, especially medium-chain triglycerides (MCTs), which provides quick, sustained energy whilst keeping you fuller for longer.

*       High in dietary fibre which supports digestion and promotes gut regularity.

*       Contains trace amounts of iron, magnesium, and potassium which support oxygen transport, muscle function, and overall metabolic health.

Cocoa Powder – Dark, Rich, & Loaded

*       Rich in flavonoid antioxidants, which reduce oxidative stress and inflammation, and polyphenols which are correlated with improved cognitive function.

*       Contains magnesium, supporting muscle, nerve, and bone function.

*       Provides iron for oxygen transport and energy production.

*       Supplies dietary fibre, aiding digestion and gut health.