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Welcome to Healthy Lifestyles Australia, your trusted source for expert-approved health information and advice! Dive into our extensive collection of blogs and articles curated by health specialists. Whether you're seeking tips on nutrition, fitness, mental wellness, or overall lifestyle improvements, our content is designed to empower you on your journey to a healthier life. Explore evidence-based insights and practical guidance that make achieving your wellness goals both informative and achievable. Stay informed, stay inspired, and discover the path to a healthier you with Healthy Lifestyles Australia.

Do Fad Diets Work?

When trying to reach a healthy weight, many people turn to fad dieting. We have all heard about the latest trends such as Paleo, Atkins, Gluten-free, Isagenix and so on. There are many reasons people chose to follow these diets – whether it be for a ‘quick fix’ or because of its popularity. But do these diets really work and keep the weight off for the rest of your life?

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Coconut Oil - Healthy or Hazardous?

Coconut oil - we’ve all heard about it. From weight loss, to possible Alzheimer’s disease prevention, it has just about become the next super food in a jar. But, like so many other health fads, it begs the question - is there really any long term benefits, or are we just jumping on the bandwagon of another food trend.

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