Why is Calcium Important Post Weight Loss Surgery?

Have you recently undergone weight loss surgery, or are looking at going down that path in the future?

At Healthy Lifestyles Australia, we understand the unique challenges faced by individuals who have undergone bariatric surgery. One essential nutrient that requires special attention post-surgery is calcium. Calcium plays a crucial role in maintaining bone health, and ensuring an adequate intake is vital for clients on their journey to wellness. Today we'll explore why calcium is important for those who have had bariatric surgery and how a calcium chewable product can be a valuable addition to their daily routine.

Maintaining Bone Health:

Bariatric surgery can affect the body's ability to absorb nutrients, including calcium. Calcium is essential for maintaining bone density and strength, which is particularly crucial for individuals who have undergone significant weight loss. Adequate calcium intake helps minimize the risk of developing osteoporosis and fractures, ensuring the long-term health and integrity of the skeletal system.

Addressing Calcium Absorption Challenges:

After bariatric surgery, the rearrangement of the digestive system can impact the body's ability to absorb calcium effectively. Procedures like gastric bypass or sleeve gastrectomy may alter the normal digestive process, leading to reduced absorption of nutrients, including calcium. This makes it even more important for bariatric surgery patients to prioritize calcium intake and consider alternative forms of supplementation, such as chewable calcium products.

Meeting Calcium Requirements:

The daily calcium requirements for individuals who have had bariatric surgery are often higher compared to the general population. While the recommended daily intake for adults is around 1000-1200 mg, bariatric surgery patients may need higher amounts, typically 1200-1500 mg per day. This increased need is to compensate for reduced absorption and ensure sufficient calcium is available for maintaining bone health.

Convenience and Compliance:

Following bariatric surgery, individuals may experience changes in taste preferences or have difficulty swallowing large pills. This is where a calcium chewable product becomes particularly beneficial. Chewable calcium supplements provide a convenient and enjoyable way to meet the increased calcium requirements. They are easy to take, come in a variety of flavours, and can be conveniently carried wherever you go, promoting compliance with the recommended calcium supplementation.

Better Absorption:

There is evidence that suggests calcium is better absorbed in a chewable form as opposed to swallowing it! Plus you get the enjoyment of those yummy flavours, such as pineapple mango, raspberry, coconut or chocolate.

Supporting Overall Health:

Calcium is not only essential for bone health but also plays a vital role in various bodily functions. Adequate calcium levels support proper nerve transmission, muscle function, and blood clotting. By ensuring sufficient calcium intake, individuals who have undergone bariatric surgery can maintain overall health and well-being, promoting optimal recovery and long-term success.

For individuals who have had bariatric surgery, prioritizing calcium intake is vital for maintaining bone health and overall well-being. Calcium plays a critical role in preserving bone density and strength, which can be compromised after significant weight loss. By incorporating a calcium chewable product into their daily routine, individuals can conveniently meet their increased calcium requirements and support their ongoing journey to wellness. Talk to your Dietitian about whether this is something that would benefit you!

You can find the Chewable Calcium bites online or speak to a receptionist at any one of head offices in Ipswich, Toowoomba or Hervey Bay.