The Importance of Daily Protein + High Protein Smoked Salmon Bagel Recipe
Looking for a simple way to increase your daily protein intake while supporting your skin, joints, gut health and overall wellbeing? Adding collagen protein to your routine can be an easy and versatile option - especially when it blends seamlessly into meals you already love.
Available in a neutral flavour that dissolves quickly in both hot and cold foods, Remedies Premium Collagen can easily be added to smoothies, coffee, protein water, baking and savoury recipes without changing the taste. It contains Type I and Type III hydrolysed collagen peptides, and is also dairy free, gluten free, keto friendly and FODMAP friendly.
Collagen is one of the body’s most abundant proteins and plays an important role in supporting connective tissue, skin structure and joint health. Research suggests collagen supplementation may help support skin hydration and elasticity, joint comfort, and overall protein intake when used consistently as part of a balanced diet.
One of the best things about collagen protein powder is how easy it is to incorporate into everyday meals. In this smoked salmon bagel recipe, the collagen adds an extra protein boost while pairing perfectly with nutrient-rich ingredients like smoked salmon, cream cheese and fresh toppings - making it ideal for breakfast, lunch or a satisfying post-workout meal.
Below, we share one way you can incorporate Remedies Collagen Powder into your food: a High Protein Smoked Salmon Bagel featuring Remedies Premium Collagen for an extra nourishing protein boost.
If you’re feeling inspired to try it for yourself, you can shop Remedies Premium Collagen Protein Powder here.
Smoked Salmon Bagel with High-Protein Cream Cheese Spread and Fresh Salad
Ingredients (1 serve)
1 bagel (plain, sesame, or wholemeal)
50–80 g smoked salmon
High-Protein Spread:
• 25 g Philadelphia Light Cream Cheese (block)
• 1 scoop Remedies Natural Taste Collagen Protein Powder
• 1–2 tsp lemon juice
• Crack black pepper, to taste
• 1–2 tsp water (optional, to loosen consistency)
Fresh Salad:
• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• 1–2 tbsp finely sliced red onion
• 1 tsp capers
• 1 tsp red wine vinegar
• 1 tsp lemon juice
• Crack black pepper, to taste
• 1 pinch of Ground sumac (optional)
Instructions
1. Prepare the high-protein spread: In a small bowl, combine Philadelphia Light Cream Cheese and collagen protein powder. Add lemon juice and black pepper. Mix well until smooth. If the mixture becomes too thick, add 1– 2 teaspoons of water to create a creamy spreadable texture.
2. Make the fresh salad: In another bowl, combine diced cucumber, cherry tomatoes, red onion, and capers. Add red wine vinegar, lemon juice, ground sumac and cracked black pepper. Toss gently until well combined.
3. Slice the bagel in half and toast lightly if desired.
4. Spread the high-protein cream cheese evenly on both halves of the bagel. Layer smoked salmon and salad. Ready to enjoy!