You’ve been living under a rock if you haven’t heard of the - I Quit Sugar Diet.

Congratulations to managing director at Healthy Lifestyles Australia Brady Schulz on receiving the Outstanding Health School (Allied Health Sciences) Alumnus of the Year 2016 provided by Griffith University.

Pre-COVID when we all could get out of the house a little more you may had noticed in September’s past that certain local landmarks were looking a touch blue. Sydney Opera house, Brisbane city hall, even the Big Merino. This was to signify that September is dedicated to Prostate cancer awareness.

Healthy Lifestyles Australia and company Director Brady Schulz have been awarded the 2017 Sports Dietitians Australia (SDA) “Emerging Business Talent” award. The award was presented at the recent National Conference held at Melbourne on the 21/10/17.

When trying to reach a healthy weight, many people turn to fad dieting. We have all heard about the latest trends such as Paleo, Atkins, Gluten-free, Isagenix and so on. There are many reasons people chose to follow these diets – whether it be for a ‘quick fix’ or because of its popularity. But do these diets really work and keep the weight off for the rest of your life?

Coconut oil - we’ve all heard about it. From weight loss, to possible Alzheimer’s disease prevention, it has just about become the next super food in a jar. But, like so many other health fads, it begs the question - is there really any long term benefits, or are we just jumping on the bandwagon of another food trend.

Avocado

These lovely green things (technically speaking fruits) contain plant sterols to help lower bad cholesterol (LDL Cholesterol) and possess good fats to assist in improving your good cholesterol (HDL Cholesterol). Is there any catch?

Congratulations to managing director at Healthy Lifestyles Australia Brady Schulz on receiving the Outstanding Health School (Allied Health Sciences) Alumnus of the Year 2016 provided by Griffith University.